• Reference Number: HEY-147/2023
• Departments: Breast Services
• Last Updated: 1 January 2023

Introduction

This leaflet has been produced to give you general information about your treatment following breast surgery.  Most of your questions should be answered by this leaflet.  It is not intended to replace the discussion between you and your doctor, but may act as a starting point for discussion.   If after reading it you have any concerns or require further explanation, please discuss this with a member of the healthcare team caring for you.

Why do I need to do the exercises?

The exercises described in this leaflet are for anyone who has had breast surgery. They have been approved by Breast Surgeons, Breast Care Nurses and chartered Physiotherapists. The exercises are designed for use in the days and weeks after your surgery, however it may be useful to practice them before your surgery so you know how to do them and what your range of movement is.

The exercises in this leaflet will help you regain the range of movement you had in your arm before your operation. Exercise may relieve pain as well as help the tissues heal as during exercise more oxygen is delivered to the area being moved.

Can there be any complications or risks?

There is a small risk of muscle strain if you do not correctly follow the advice in this leaflet. It is normal to feel some muscle discomfort after exercising but this should improve after a couple of days. If it lasts any longer, then you should stop the exercises and consult your GP or Breast Care Nurse for advice.

Things to avoid after surgery

Driving

Avoid driving until you have had your consultant review after discharge from hospital. If you choose not to follow this advice it may result in your insurance no longer being valid.

Activities

Avoid activities which involve heavy lifting, pushing, pulling or carrying – for example carrying bags of groceries, hanging out the washing or using the vacuum cleaner. You can gradually reintroduce these activities when you feel more comfortable and for short periods to begin with.

Avoid over exertion, do not strain and do not be over vigorous.  Avoid keeping the arm, on the side which your surgery was performed, in one position for a long time.

How do I prepare for the exercises?

Please read the information leaflet. Share the information it contains with your partner and family (if you wish) so that they can be of help and support. There may be information they need to know, especially if they are taking care of you following your surgery.

When should I start the exercises?

The exercises should be started as soon as possible after your operation – the first day if possible. If you are not sure when to start, check with your Surgeon or the Physiotherapist.

Each exercise should be done three times a day. They can be done all in one session or broken into shorter sessions depending on your ability. You may find the exercises uncomfortable at first. Keep trying but do not overdo it.  If the exercise involves using only one arm, use the arm on the side which your surgery was performed.

How long should I do the exercises for?

You should continue these exercises until you feel you have gained your full range of movement, i.e. the range of movement that you had before your surgery. This should take about four to six weeks. If you begin to develop stiffness in your arm after you have stopped these exercises, re-introduce them until this has eased.

If you have any concerns or questions regarding your surgery, please contact the Breast Care Nurse Team on (01482) 622013.

Exercises

The following exercises should be carried out in a slow, rhythmical and gentle way to reduce the risk of lymphoedema (localised fluid retention and tissue swelling). If swelling does occur, contact your Breast Care Nurse.

Stand leaning on a table with your unaffected arm. Let the arm, on the side which your surgery was performed, hang relaxed straight down. Swing this arm forwards and backwards. Repeat ­­­5 times.

Stand leaning on a table with your unaffected arm. Let the arm, on the side which your surgery was performed, hang relaxed straight down. Swing this across your body to your left and then to your right. Repeat ­­­5 times.

Stand leaning on a table with your unaffected arm. Let the arm, on the side which your surgery was performed, hang relaxed straight down. Swing this as if drawing a circle on the floor. Change direction. Repeat ­­­5 times.

Sit or stand. Place your hand on your shoulder. Lift your elbow up towards the ceiling as far as possible. Repeat ­­­5 times.

Sit or stand with hands clasped in front of you. Lift both arms straight forward and up as far up as possible. Repeat ­­­5 times.

Sit or stand facing a wall. ‘Walk’ your fingers up the wall as high as possible. Reverse down in the same way. Repeat 5 times.

Sit or stand with the wall closest to the side in which your surgery was performed on. ‘Walk’ your fingers up the wall as high as possible. Reverse down in the same way. Repeat ­­­5 times.

Sit or stand. Lift your hands up and cross them behind your neck, elbows pointing towards the ceiling. Move your hands towards your shoulder blades as far as you can. Repeat 5 times.

Sit or stand with arms behind your back, slide your operated arm up your back as far as possible. You can use your unaffected arm to help if necessary. Repeat 5 times.

Sit in your chair or lie on your bed. Clasp your hands behind your neck with your elbows pointing outwards. Push your elbows back as far as possible to touch the back of the chair or the bed. Repeat ­­­5 times.

Lie on your back with knees bent. Link both hands and rest on your stomach. Lift your arms straight up and over your head to the bed, keeping your elbows as close to your ears as possible. Hold approx. 20 seconds, remember to breathe normally and then return to starting position. Repeat 5 times.

The above exercise is very important as this is the position you will need to adopt during treatment if radiation therapy is required following surgery.

Useful contacts

Should you require further advice on the issues contained in this leaflet, please do not hesitate to contact the Breast Care Nurses on telephone number: (01482) 622013.

Breast Cancer Care
Kiln House
210 New Kings Road
London
SW6 4NZ
Telephone 02073842984
www.breastcancercare.org.uk

Macmillan Cancer Support
89 Albert Embankment
Lambeth
London
SE1 7UQ
Freephone – 020 7840 7840
Helpline – 0808 808 00 00
www.macmillan.org.uk

Breast Cancer Now
Ibex House
5th Floor 1 Bex
42-47 Minories
London
EC3N 1DY
Phone: 0333 207 0300

This leaflet was produced by the Physiotherapy Department, Hull and East Yorkshire Hospitals NHS Trust and will be reviewed in January 2025

General Advice and Consent

Most of your questions should have been answered by this leaflet, but remember that this is only a starting point for discussion with the healthcare team.

Consent to treatment

Before any doctor, nurse or therapist examines or treats you, they must seek your consent or permission. In order to make a decision, you need to have information from health professionals about the treatment or investigation which is being offered to you. You should always ask them more questions if you do not understand or if you want more information.

The information you receive should be about your condition, the alternatives available to you, and whether it carries risks as well as the benefits. What is important is that your consent is genuine or valid. That means:

• you must be able to give your consent
• you must be given enough information to enable you to make a decision
• you must be acting under your own free will and not under the strong influence of another person

Information about you

We collect and use your information to provide you with care and treatment. As part of your care, information about you will be shared between members of a healthcare team, some of whom you may not meet. Your information may also be used to help train staff, to check the quality of our care, to manage and plan the health service, and to help with research. Wherever possible we use anonymous data.

We may pass on relevant information to other health organisations that provide you with care. All information is treated as strictly confidential and is not given to anyone who does not need it. If you have any concerns please ask your doctor, or the person caring for you.

Under the General Data Protection Regulation and the Data Protection Act 2018 we are responsible for maintaining the confidentiality of any information we hold about you. For further information visit the following page: Confidential Information about You.

If you or your carer needs information about your health and wellbeing and about your care and treatment in a different format, such as large print, braille or audio, due to disability, impairment or sensory loss, please advise a member of staff and this can be arranged.