- Reference Number: HEY-1384-2023
- Departments:
- Last Updated: 31 August 2023
What is fibre?
Fibre is found in foods originating from plants. Some types of fibre cannot be broken down in our digestive system and as a result pass straight through the digestive tract adding bulk to bowel motions.
Why do I need a reduced fibre diet?
This is normally used as a short-term treatment, where the bowel requires temporary rest, to reduce bowel secretions or prevent bowel obstruction. In some cases, this diet may be required longer term.
Foods which are high and low in fibre
| Food Group | Low in Fibre | High in Fibre |
| Meats | All other meat products: lean, well-cooked meats may be better tolerated | Meat products made with wholemeal pastry, breaded meat products. Processed products and meats high in fat may make diarrhoea worse |
| Fish | All other fish products | Fish products made with wholemeal pastry, breaded fish products. Oily fish such as mackerel, sardines may make diarrhoea worse |
| Dairy Products | Plain yoghurt, cheese, milk, eggs, margarine, butter, custard | Yoghurts containing fruit pieces, cereal, added fibre or nuts.
Cheeses containing fruit or nuts. |
| Bread and Cereals | White varieties of bread and baked goods such as chapattis, crumpets, scones
Plain cakes made with white flour e.g. Victoria Sandwich, Madeira Plain crackers, crispbreads and rice cakes Plain varieties of biscuits e.g. rich tea, morning coffee, custard creams, bourbon, ginger nuts, shortbread, chocolate biscuits (penguin, club, KitKat) White rice, pasta, noodles, cous cous Cornflakes, Special K, Rice Crispies, Coco pops, Sugar Puffs |
Wholemeal and granary bread and baked products, fruit scones, teacakes.
Fruit cakes Crackers made with wholemeal flour or with seeds e.g. Rye crispbreads Biscuits containing bran (e.g. digestives) or fruit (e.g. fruit shorties) Wholemeal pasta, brown rice Wheat biscuits, Shredded wheat, Muesli, Granola, All Bran, Porridge |
| Puddings | Milk puddings, ice cream, jellies, meringue, fruit crumble, plain sponges, custard | Puddings made with wholemeal flour or dried fruit |
| Drinks | Tea, coffee, milkshakes, milk, hot chocolate, fruit squashes, fruit juice without bits | Pure fruit juice with bits, smoothies |
| Other | Oils, smooth soups and sauces, jam with no bits, honey, shredless marmalade, boiled sweets, chocolate, toffee, crisps | Pickles, highly spiced foods, chocolate or sweets containing fruit or nuts
Nuts Pulses e.g. chick peas, lentils and beans |
What about fruit and vegetables?
Fruit
Where possible avoid skins and seeds. Try small portions initially to assess tolerance. The guide below outlines fruits lower in fibre.
- Tinned fruits such as pears, peaches, mandarins, lychees
- Mango
- Melon
- Ripe bananas
- Peeled apples, pears
- Satsumas, oranges with pith removed
- Stewed fruits without pips
Please note dried fruits, coconut and pineapple should be avoided due to their high fibre content.
Vegetables
Where possible avoid skins, seeds and stalks. Try small portions initially to assess tolerance. The guide below outlines vegetable lower in fibre:
- Well-cooked carrots, swede, squash
- Courgettes
- Aubergines
- Boiled spinach
- Well cooked cauliflower and broccoli
Please note salad vegetables, peas, beans, sweetcorn, mushrooms, celery, Chinese vegetables (e.g. bean sprouts, bamboo shoots) should be avoided due to their high fibre content.
All potato varieties are suitable on a low fibre diet provided the skin is removed.
Do I need to take a multi-vitamin and mineral?
Due to the restrictions of this diet, your dietitian or doctor may recommend a multivitamin tablet to meet your vitamin and mineral needs.
How much fluid do I need?
It is important that you have an adequate fluid intake while following a low fibre diet. You should aim to have at least 6- 8 cups/glasses/mugs of fluid daily unless told otherwise by a health professional. The guidance may be different if you are following this diet to reduce bowel losses and will be guided by your medical team.
Re-introducing high fibre foods
Your dietitian will advise you on reintroduction of higher fibre foods when it appropriate.
What if I have a reduced appetite or I am losing weight?
If you have a poor appetite or you are unintentionally losing weight, you may find the following information helpful:
- Eat little and often – try to eat 5 – 6 snacks/meals per day
- Use full fat, ‘thick, and creamy’ varieties of foods, e.g. spreads for bread, yoghurts, milk and full sugar foods and drinks.
Enriching your food will help to increase your energy (calories) and protein intake when your appetite is poor.
All of the foods below are very good sources of energy (calories) and can be added to a variety of foods:
- Full fat milk
- Cream/evaporated milk
- Margarine/butter (full fat)
- Grated cheese
- Honey/syrup
- Sugar
Example meal plan
Breakfast
- Low fibre cereal (e.g. cornflakes, rice crispies) with milk
- White toast with seedless jam, shredless marmalade, butter, honey
- Egg on white toast
- Bacon sandwich made with white bread
Mid morning
- Plain biscuits or cake
- Plain yoghurt
Lunch
- Smooth soup with white bread
- Meat/fish with potatoes, pasta or rice and portion of low fibre veg
- Sandwich (made with white bread and an appropriate filling).
- Egg on white toast
- Followed by a dessert e.g. milk pudding, yoghurt, sponge and custard
Mid afternoon
- Plain biscuits or cake
- Plain yoghurt
Evening meal
- Smooth soup with white bread
- Meat/fish with potatoes, pasta or rice and portion of low fibre veg
- Sandwich (made with white bread and an appropriate filling)
- Egg on white toast
- Followed by a dessert e.g. milk pudding, yoghurt, sponge and custard
Supper
- Plain biscuits or cake
- Plain yoghurt
- White Toast
- Hot chocolate, hot milk
Should you require further advice on the issues contained in this leaflet, please do not hesitate to contact the Dietetic Department on tel no: Hull Royal 01482 674490 Castle Hill: 01482 461941, Queens Centre: 01482 461135
General Advice and Consent
Most of your questions should have been answered by this leaflet, but remember that this is only a starting point for discussion with the healthcare team.
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- you must be acting under your own free will and not under the strong influence of another person
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